Ⓥ Vegan Bohemian Ⓥ

"The eating of meat extinguishes the seed of great compassion." ~Buddha ॐ

Posts tagged muffins

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My Vegan Banana Cranberry Muffins~

My Vegan Banana Cranberry Muffins~
Low fat and No refined sugar (sweetened with agave and ripe bananas)

Ingredients:

  • 4-5 spotted ripe bananas (the riper they are the sweeter the muffins are)
  • 1/4 cup almond milk (or other non dairy milk)
  • 1/4 tsp lemon juice
  • 1/2 cup agave nectar
  • 3/4 cup dried cranberries
  • 2 cups whole wheat pastry flour
  • 1/2 tbsp cinnamon
  • 1 - 2 tsp ginger (depending on your own taste)
  • 1/4 tsp nutmeg
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp vanilla

Directions:

Preheat oven 350* Grease muffin pan. Add lemon juice to almond milk. Stir and set aside. This makes it into more of a butter milk. Blend bananas till creamy with hand blender. In separate bowl add flour, spices, baking soda and baking powder and stir till well combined. Add almond milk mixture, vanilla and dry ingredients to bananas. Mix well. Once combined stir in dried cranberries. Distribute evenly into muffin pan. Bake for 20 - 25 minutes or until a toothpick comes out clean from one of the muffins. Makes 12 muffins. Enjoy! 

165 calories each and 0.7 grams of fat

Filed under vegan bananas muffins My Vegan Banana Cranberry Muffins vegetarian low fat

22 notes

Blueberry Oatmeal Muffins…

I love these muffins! Mmmm! I got the recipe here and I made them tonight. Delicious! Going to have them in the morning with almond milk =D

Blueberry Oatmeal Muffins~

Ingredients:

1½ cups whole wheat pastry flour

½ cup rolled oats

2 tsp baking powder

1 tsp baking soda

½ cup brown sugar

1 tsp cinnamon

½ tsp ground ginger

¼ tsp salt

1 cup unsweetened applesauce

¼ cup pure maple syrup

¾ cup wild blueberries, frozen (I used fresh and cut them in half so they wouldn’t pop)

Directions:

Preheat oven 350 F. Grease or spray a muffin tin or paper liners if using. In a large bowl, whisk flour, oats, baking soda, baking powder, salt, and spices together until well combined. Add applesauce, sugars and maple then stir until almost combined. Add blueberries, stirring until just combined. Spoon into muffin cups 3/4 full. Sprinkle additional oats and brown sugar on top if desired. Bake 18 to 25 minutes (I baked them for 20 minutes), or until a tooth pick inserted in the center comes out clean.

123 calories and 0.5 grams of fat

Filed under vegan muffins blueberries blueberry muffins oatmeal

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Vegan Apple Crisp Muffins…

These are delicious! I got the recipe from the “Happy Herbivore" cookbook, but it’s also on her website. They’re only 124 calories and 0.4 grams of fat! Vegan of course =)  Here’s the recipe and a pic I took. Enjoy!

Apple Crisp Muffins

Ingredients:

  •  cups whole wheat pastry flour
  • ½ cup rolled oats
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ½ cup raw sugar (I used ¼ cup of raw agave nectar instead)
  • ¼ cup brown sugar
  • 2 tsp cinnamon
  • ¼ tsp ground ginger
  • a dash of nutmeg
  • ¼ tsp salt
  • 1 cup unsweetened applesauce
  • 1 cup apple, diced
  • ¼ cup pure maple syrup

Instructions:

Preheat oven to 350 F. Grease muffin tin or spray paper liners to prevent sticking and set aside. In a large bowl, whisk flour, oats, baking soda, baking powder, salt and spices together until well combined. Add applesauce, sugars and maple, then stir until almost combined. add apples, stirring until just combined. Spoon into muffin cups 3/4 full. Sprinkle additional oats and brown sugar over top if desired. Bake 18-25 minutes, or until a toothpick inserted in the center comes out clean.

Filed under vegan muffins apple

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veganonthecheap:

Lemon-Blueberry Muffins
Ingredients: 1 cup flour, 1tsp baking soda, 1/4tsp salt, zest from one lemon, 1/3 cup sugar, 1/2 cup soy milk, 1/6 cup vegetable oil, 1/2tbsp cider vinegar, 3/4 cup blueberries.
Preheat the oven the 180°C. Mix the flour, baking soda, salt and zest in a bowl. In a separate bowl, mix the sugar, soy milk, vegetable oil and cider vinegar. Gently mix the two bowls together, then fold in the blueberries. Fill up the muffin cases about 2/3 of the way, and bake in the oven for about 20-25 minutes.

veganonthecheap:

Lemon-Blueberry Muffins

Ingredients: 1 cup flour, 1tsp baking soda, 1/4tsp salt, zest from one lemon, 1/3 cup sugar, 1/2 cup soy milk, 1/6 cup vegetable oil, 1/2tbsp cider vinegar, 3/4 cup blueberries.

Preheat the oven the 180°C. Mix the flour, baking soda, salt and zest in a bowl. In a separate bowl, mix the sugar, soy milk, vegetable oil and cider vinegar. Gently mix the two bowls together, then fold in the blueberries. Fill up the muffin cases about 2/3 of the way, and bake in the oven for about 20-25 minutes.

Filed under vegan muffins

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Niki’s Vegan Nog Muffins…

I decided to try and come up with a recipe for Nog Cupcakes (but these turned out more like muffins to me which is even better!). I found Silk Nog at the store and I LOVE it. I thought it would be tasty in a recipe! I thought they looked a little plain so on a few I rubbed a little pure maple syrup with the back of a spoon (I used very little) and sprinkled them with raw sugar. I only did a few and left the rest plain. The only sweetener I used in the muffins was Raw Agave Nectar. Heres the recipe! Happy Holiday’s everyone!

Niki’s Vegan Nog Muffins

Ingredients

  • 2/3 cup Silk Nog
  • 2/3 cup agave nectar (I used raw, but u don’t have to)
  • 1/2 tsp apple cider vinegar
  • 2 tsp vanilla extract
  • 1/3 cup oil (I use canola)
  • 2 tsp cinnamon
  • 1/2 - 1 tsp ground nutmeg (more or less on your taste)
  • 1 cup whole wheat flour
  • 1/3 cup whole wheat pastry flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • pinch of salt (I use kosher salt)


Directions

Preheat oven to 325*
Mix Nog, agave, apple cider vinegar, oil & vanilla in a bowl. Sift in all the dry ingredient. Mix until smooth. I used a hand blender, but if you don’t have one just use a fork. Line a muffin pan with cupcake liners. Fill each one about two thirds full. Bake for about 20 minutes. I checked mine with a toothpick and then were done after 20 minutes, but they may take longer so be sure to check them. Remove from oven and let cool. You can add toppings if you like, but they’re wonderful plain. Enjoy!

Here they are right out of the oven…And here are a few with the maple and raw sugar on top…

Filed under muffins vegan vegetarian vegan muffins silk nog